JeffDauler
Raconteur. Humble. Awesome. Likely, a waste of your time. I collect experiences like a kid collects baseball cards. Creativity & entertainment are my passions.
I'm on a journey to become a triathlete. Most of this space will be devoted to that. If the particulars of my training, nutrition, obstacles, and achievements are of interest to you, check this space often.
I Facebook and Tweet and other fun non-triathlon things. Links are below.
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21 Days
Remember what most experts say, and what Dr. Gupta mentioned when he was on the show last week:
It takes 21 days to change a habit.
21 days of forcing a new behavior in place of a bad one before it becomes your new ‘normal.’
The good news: If you start today, the bad will be gone and the good will be ‘normal’ by February 1.
Go.
Notes
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bossdoss liked this
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bossdoss reblogged this from jeffdauler and added:
take my baby steps toward my goal...taking better care...me....
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ecko58 liked this
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reallymarianne reblogged this from jeffdauler and added:
normal. Let’s go!
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jeffdauler posted this
